6meal , Lajpat Nagar
Long working hours, hectic schedules and erratic meal timings are one of the primary reasons for declining health and fitness index of the urban Indian. That’s when they resort to junk or nutrient-deficit food, owing to lack of time and energy, as they have to get back to fulfilling professional and social commitments the very next hour.
Under such circumstances, there is an urgent need of a trusted partner who takes care of their daily protein intake, both in terms of quality and quantity, by providing curated meals plans that are healthy, hygienic and delicious.
6meal was born with a vision to change the way individuals consider and consume food. The meal plans are designed to offer the right parameters of vitamins, proteins and nutrients that are essential for holistic living.
The team at 6meal consists of Nutrition specialists and Professional chefs who work in tandem with each other and design meals that suit your dietary requirements. They go beyond their responsibilities of providing healthy meals; as they actively track and monitor your metabolic changes and accordingly fine-tune the nutrition parameters so you get the best for your body’s overall development.
We tried out their meal plan for a day and absolutely loved it!
The food arrived in beautiful & neatly marked dabbas early in the morning so that you can take these dabbas to office or wherever your day takes you.
My day began with a fresh apple juice and a lovely egg and dill sandwich which was wholesome and filling.
My mid morning snack was a beautiful watermelon and feta salad. I was so full that I felt like I could get through most of the afternoon without eating.
Somehow, I could not resist the aroma of the veg green thai curry and quinoa. This was my favourite dish of the day! Did not know that quinoa could taste so good!
Under such circumstances, there is an urgent need of a trusted partner who takes care of their daily protein intake, both in terms of quality and quantity, by providing curated meals plans that are healthy, hygienic and delicious.
6meal was born with a vision to change the way individuals consider and consume food. The meal plans are designed to offer the right parameters of vitamins, proteins and nutrients that are essential for holistic living.
The team at 6meal consists of Nutrition specialists and Professional chefs who work in tandem with each other and design meals that suit your dietary requirements. They go beyond their responsibilities of providing healthy meals; as they actively track and monitor your metabolic changes and accordingly fine-tune the nutrition parameters so you get the best for your body’s overall development.
We tried out their meal plan for a day and absolutely loved it!
The food arrived in beautiful & neatly marked dabbas early in the morning so that you can take these dabbas to office or wherever your day takes you.
My day began with a fresh apple juice and a lovely egg and dill sandwich which was wholesome and filling.
My mid morning snack was a beautiful watermelon and feta salad. I was so full that I felt like I could get through most of the afternoon without eating.
Somehow, I could not resist the aroma of the veg green thai curry and quinoa. This was my favourite dish of the day! Did not know that quinoa could taste so good!
I usually feel hungry at around 6 pm after work and most of the times I end of eating a lot of junk. This time I was glad to have the bean salad with me which was not only delicious but also fulfilled all my cravings.
The day ended on a light now with some brilliantly prepared Basil chicken.
For an unhealthy person like me, 6meal really helped me deal with the issues that i face everyday - What to eat, when to eat and how much to eat.
WHAT TO EAT
What we eat is a very crucial choice as it determines the quality of our health today and in the days to come. Our hectic and stressful lives restricts us from keeping a check on what we consume because of which we fail to secure an ideal balanced diet for ourselves. 6meal therefore offers protein, carbs, vitamins and other essentials – in right quantities and in the right frequency that ups the nutrient quotient of our body.
WHEN TO EAT
To stay healthy round the clock, it is very essential to time your meals. Nutrient timing strategy plays an important role in metabolic regulation, body-weight regulation and sleep cycle; all of which are defining factors in your all-round health. Scheduling your food intake throughout the day is not an easy task; that’s where 6meal comes to the rescue as it assigns a particular time to every meal you have.
HOW MUCH TO EAT
Eating right is always followed by eating in right proportions . The amount of food intake varies from person to person depending upon factors like age, gender, genetics and body weight, to name a few. Post a counselling session with our resident nutritionist, your meal plans are prepared with utmost care so as to give you the right amount of calorie, protein or vitamins, that your body ideally requires on daily basis.
6meal offers weekly, monthly and Quarterly subscriptions and can also provide specialised meal plans specifically for diabetes, weight loss, thyroid, PCOD, gluten, etc.
I certainly see some hope for my health with 6meal and I can only hope that you do too.
Happy eating!
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